Welcome to Zen Lifestyle Therapy, PLLC

Are you proactively looking for a necessary change in your life? You have the strength and resilience to overcome trials, even if you are not aware of it yet. Your readiness to engage in the therapeutic process shows that you are optimistic about a better future!

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I am a Licensed Social Work Associate Independent Clinical Practioner in Washington State. This allows me to assess, diagnose, and treat clients, within the scope of my 7 years of training. I specialize in anxiety, depression, stress, and trauma. My role is to provide clients with tools to navigate life's challenges.

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As your therapist, I am dedicated to providing you with a safe and supportive space to explore your thoughts and feelings. I utilize evidence-based, client-centered modalities tailored to each client to support their inner strengths and help them take small steps toward building the life they want and accomplishing their personal goals.

 

Let's walk on your self-healing journey together!